Taurine Powder: Uses, Side Effects, Interactions, Dosage, and Warning

Taurine Powder  Overview Information

Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat and fish.

You may see taurine referred to as "a conditional amino acid," to distinguish it from "an essential amino acid." A "conditional amino acid" can be manufactured by the body, but an "essential amino acid" cannot be made by the body and must be provided by the diet. People who, for one reason or another, cannot make taurine, must get all the taurine they need from their diet or supplements. For example, supplementation is necessary in infants who are not breastfed because their ability to make taurine is not yet developed and cow's milk does not provide enough taurine. So taurine is often added to infant formulas. People who are being tube-fed often need taurine as well, so it is added to the nutritional products that they use. Excess taurine is excreted by the kidneys.

Some people take taurine supplements as medicine to treat congestive heart failure (CHF), high blood pressure, liver disease (hepatitis), high cholesterol (hypercholesterolemia), and cystic fibrosis. Other uses include seizure disorders (epilepsy), autism, attention deficit-hyperactivity disorder (ADHD), eye problems (disorders of the retina), diabetes, psychosis and alcoholism. It is also used to improve mental performance, to prevent the side effects of chemotherapy and as an antioxidant. Antioxidants protect cells of the body from damage that results from certain chemical reactions involving oxygen (oxidation).

How does it work?

Researchers aren’t exactly sure why taurine seems to help congestive heart failure (CHF). There is some evidence that it improves the function of the left ventricle, one of the chambers of the heart. Taurine might also improve heart failure because it seems to lower blood pressure and calm the sympathetic nervous system, which is often too active in people with high blood pressure and CHF. The sympathetic nervous system is the part of the nervous system that responds to stress.
Uses & Effectiveness?
Possibly Effective for
Congestive heart failure (CHF). Taking 2-3 grams of taurine by mouth one to two times daily for 6-8 weeks seems to improve heart function and symptoms in patients with moderate heart failure (New York Heart Association (NYHA) functional class II) to severe heart failure (New York Heart Association (NYHA) functional class IV). Some patients with severe heart failure rapidly improve from NYHA class IV to II after 4-8 weeks of treatment. Improvement seems to continue for as long as taurine treatment is continued, up to one year.
Liver disease (hepatitis). Early research suggests that taking 1.5-4 grams of taurine daily for up to 3 months improves liver function in people with hepatitis.
Possibly Ineffective for
Infant development. Research suggests that feeding infants a formula containing taurine for up to 12 weeks does not affect weight, height, head circumference, or behavior in infants.
Exercise performance. Research shows that taking 1-6 grams of taurine before exercise does not improve overall exercise performance. Using products containing taurine combined with other ingredients might improve cycling performance, but not strength training or sprint performance. However, it’s not clear if any benefits of taurine combination supplements are due to taurine, other ingredients, or the combination.
Insufficient Evidence for
An eye disease called age-related macular degeneration. Early research suggests that taking a nutritional supplement containing taurine by mouth, in addition to standard care for 6 months, improves vision in people with AMD.
Nausea and vomiting due to chemotherapy. Early research suggests that taking taurine by mouth improves the symptoms of nausea in vomiting in patients receiving chemotherapy.
Chemotherapy side effects. Early research shows that taking taurine for 6 months may help prevent liver and kidney damage caused by chemotherapy.
Cystic fibrosis. Taurine supplementation might be useful along with usual treatment to reduce fatty stools (steatorrhea) in children with cystic fibrosis. However, it does not seem to improve growth, lung function, or other symptoms of cystic fibrosis.
Diabetes. Early research suggests that taking 1.5 grams of taurine twice daily for 4 months does not affect blood sugar, blood fats, or insulin levels in people with diabetes.
Fatigue. Early research suggests that taking an energy drink containing taurine prior to driving may reduce driver fatigue.
Stomach ulcers caused by Helicobacter pylori (H pylori) infection. Early research suggest that taking 500 mg of taurine twice daily together with conventional treatments for 6 weeks reduces H. pylori infection and improves ulcer healing.
High blood pressure. Early research shows that taking 6 grams of taurine daily for 7 days or 1.6 grams of taurine daily for 12 weeks reduces blood pressure in people with high blood pressure.
Anemia due to iron deficiency. Early research suggests that taking iron with 1000 mg of taurine improves red blood cell counts and iron levels in women with anemia due to iron deficiency.
Mental performance. Early clinical research suggests that taurine, in combination with caffeine and B vitamins (Red Bull Energy Drink), can improve attention and reasoning in adolescents, but does not improve memory.
Muscle soreness. Research suggests that taking 2 grams of taurine together with branched chain amino acids (BCAAs) three times daily for 2 weeks reduces muscle soreness in healthy people who do not exercise regularly.
Inherited muscle wasting disease (myotonic dystrophy). Early research suggests that taking100-150 mg/kg of taurine for 6 months improves the ability to relax muscles after use in people with myotonic dystrophy.
Recovery from surgery. Early research shows that taking taurine daily for 7 days does not improve recovery or prevent deaths in elderly people recovering from surgery after hip fracture.
Psychosis. Early research shows that taking taurine along with prescribed medications for psychosis reduces some symptoms in young adults experiencing psychosis for the first time.
Lack of sleep. Early research suggests that taking taurine plus caffeine or a combination product containing taurine, caffeine, and B vitamins (Red Bull Energy Drink) reduces sleepiness and improves reaction time in people who are sleep deprived.
Other conditions.

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